Man setting an Empire Nutrition meal prep container on a kitchen counter next to a fridge stocked with meals and juicesMeal PrepWoman picking up a green protein smoothie at the Empire Nutrition smoothie bar inside a gymProtein Smoothies
Pumpkin Spice and Pumpkin Spice Latte smoothies
Seasonal • Limited Time

Pumpkin Spice Season Is Here

Two new fall protein smoothies just hit the menu, packed with up to 35g of protein. Get them before they're gone!

Order Now Save 10% on both smoothies with code PUMPKIN
Empire Nutrition prepared meals
Meal Prep • Long Island

Long Island's Highest Rated Healthy Meal Prep Delivery Service

Order Meal Prep
Weekly order deadline

Order byFriday 8 AM

Delivered Sunday, 10 AM – 4 PM
How It Works

Fresh meals in 4 easy steps

Order online and we'll take it from there.

  1. Choose your mealsPick a 5, 10, 15, 20 or 25 meal bundle.
  2. Build your cartAdd at least 5 meals to check out.
  3. Pickup or deliveryGrab it at a store or get it delivered home.
  4. Enjoy on SundayFresh meals, ready for your week.
Locations

Visit us on Long Island

Stop by any of our 7 locations to pick up your order.

Pumpkin Spice Latte smoothie
New • Seasonal

Pumpkin Spice Is Back 🎃

Try our new Pumpkin Spice and Pumpkin Spice Latte smoothies and take 10% off either one.

PUMPKIN
Shop Seasonal Smoothies